Good Inside and Out

Whether you are looking for extra moisture or a solution to acne or wrinkles, a daily dose of vitamins could be the answer. Many skincare companies are now incorporating vitamins into their products or even producing a "supplement" line of their own. It is important we restore our skin's health both internally and externally. Without the use of vitamins, your skin can easily become dehydrated and dull. There are a few essential vitamins that our skin craves: Vitamin C, Vitamin E, and Vitamin A. 

Vitamin C provides the skin with antioxidants as well as helps combat wrinkles and fine lines by rejuvenating skin. So with your morning glass of Orange Juice, slather on Ultraceuticals C-10 Serum as a great topical source of Vitamin C for your skin. This serum protects against sun damage while reducing the signs of aging and keeping the skin moisturized. Murad offers Essential-C Cleanser, a vitamin C cleanser that helps repair vitamin-deprived skin. 

Vitamin E is used to give skin a youthful appearance while deeply moisturizing. SkinMedica VITAMIN C+E COMPLEX is formulated with Vitamin's C and E in order to protect against free radicals. 

Vitamin A is very (popular) for treating wrinkles as well as acne. Retin-A is a form of Vitamin A this is widely used to help reduce acne as well as the effects of aging. It is important to consume foods that are rich in Vitamin A such as carrots, spinach, milk and sweet potatoes. 

By enriching the skin with vitamins both internally and externally you will see a big change in the overall appearance of your skin. Not only do vitamins help you maintain a healthy lifestyle, they will also give your skin the extra glow you are looking for!